Diet

In science, the word diet means ‘what you eat’. Your food is a source of raw materials for your body. These raw materials are needed to make new substances for:
- Energy
- Growth and repair
- Health
Testing nutrients
We can find out which nutrients a food contains by testing it.
Starch is a type of carbohydrate. We can test for starch by adding two drops of iodine solution to a food sample. If starch is there you will see a blue/black colour.
We can test for fat by rubbing a small dry food samples on some white paper. Hold the paper up to the light. Fat will leave a greasy mark.
Balanced diet
Different foods contain different substances. There is no one food that contains all the substances that you need. You need to eat a wide variety of foods. This is called having a balanced diet. It does not matter exactly what you eat as long as you eat a balanced diet. In some parts of the world, people cannot get enough to eat and they starve. In other areas people get diseases caused by a lack of a nutrient. In New Zealand, many people are concerned about eating too much fat and sugar. Scientists and nutritionists think that eating too much fat can cause diabetes and heart diseases.
Some people go on weight control that makes them ill because the diets are not balanced or contain too little energy. People who do not eat enough often feel weak and tired. In some cases this can lead to life threatening disease called anorexia.
To stay healthy you have to keep the balanced right and eat a wide range of foods which contain all the nutrients you need.
Special diets: Diabetes
People with diabetes cannot control the amount of sugar called glucose in their blood. The amount of glucose in the blood increases after meal, but if it gets too high it can damage the kidneys and the brain. People with the disease inject a chemical called insulin which lowers the amound of glucose in the blood. Many diabetics also avoid eating too many sugary things to stop the glucose level getting too high.
People who have coeliac disease (see-li-ack) avoid eating wheat products. This is because they are allergic to a protein in wheat called gluten. The gluten causes parts of the intestine to become damaged and stops nutrients getting from their food into their bodies.